'Skill vs. Strength Training | The Subtle Difference'

12:50 Sep 4, 2022 1 0

'Learn the subtle difference between skill training vs. strength training. Almost everyone is doing skill training - not proper strength training! COMPREHENSIVE ARTICLE FOR MORE DEPTH ➞ http://bit.ly/skill-vs-strength  ----  #TIMESTAMPS  0:01 Previous video and where I come from  2:25 What is SKILL TRAINING?  3:40 The massive problems with prioritizing skill training  5:40 Handstand push up as an example  6:40 Why skills aren\'t good standards of strength  8:15 Should you give up?  9:30 The reason for plateaus   9:55 What is proper STRENGTH TRAINING?  ----  Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.  We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.   READ OUR FULL STORY ➞ http://bit.ly/vahva-story  ----  Athlete 20XX system  

Tags: strength , calisthenics , strength training , Gymnastics , strength and conditioning , powerlifting , handstand , Skill , skill training , strength vs skill

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